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Roller Blend for Sleep and Anxiety
Recipe Categories - Roller Ball; Sleep
A simple but powerful roller blend for sleep and anxiety using lavender and sweet orange, two of the most well researched oils for improving sleep and reducing anxiety.
Ingredients
The dilution of this recipe is 4%. This dilution is suitable for chronic conditions like aches and pains.
| 4 drops Lavender | |
| 4 drops Sweet Orange | |
| 9.5 ml Carrier oil of your choice |
Ingredients
-
4 drops Lavender
-
4 drops Sweet Orange
-
9.5 drops Carrier oil of your choice
Instructions
Add the essential oils to a 10 ml roller bottle then fill the rest of the bottle with a carrier oil of your choice. Apply 15 minutes before bed.
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