13 Essential Oil Blends for Better Sleep

Make these essential oil blends to help you get a great night’s sleep. Our readers share their favorite recipes.

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Scientifically Proven Essential Oil Recipe for Restful Sleep

This essential oil recipe for sleep was tested in a research study, with excellent results. Participants experienced better sleep and fewer night time awakenings.

Anti-Snoring Blend

This blend stops hubby from snoring and lets us both get a good night’s sleep – what a relief!

doTERRA Serenity Blend Recipe

Make your own version of doTERRA's Serenity blend for a fraction of the price with this copycat version of the 2021 recipe.

Try this blend of Eucalyptus, Lavender and Roman Chamomile to ease coughs and congestion, clear the airways and promote a restful night's sleep. I often use it for my 8 year old daughter when her asthma is keeping her awake and it always does the trick. I’ve used it with all of my kids when they have sniffles, coughs and colds with great success. And I’ve used it with my hubby when he had a hacking cough that was keeping both him and me awake – the result was blissful quiet and a great night’s sleep for both of us.

pixie

October 27, 2021

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Bedtime Diffuser Blend

This is my favorite blend to diffuse at bedtime. It always helps me get a great night's sleep. I'd heard of Copaiba for pain but until recently I didn't know it could also be used for relaxation and sleep. And now that I've tried it, I love it.