Breathe Easy Sleep Blend

Name: Breathe Easy Sleep Blend
Total time: 1 min
Ingredients: 2 drops Lavender essential oil; 2 drops Eucalyptus essential oil; 2 drops Roman Chamomile essential oil

Recipe Categories - Diffuser Blend; Colds, Flu, Cough, Congestion; Sleep

By pixie

Try this blend of Eucalyptus, Lavender and Roman Chamomile to ease coughs and congestion, clear the airways and promote a restful night's sleep. I often use it for my 8 year old daughter when her asthma is keeping her awake and it always does the trick. I’ve used it with all of my kids when they have sniffles, coughs and colds with great success. And I’ve used it with my hubby when he had a hacking cough that was keeping both him and me awake – the result was blissful quiet and a great night’s sleep for both of us.

Ingredients

This recipe is perfect for a 200 ml diffuser

Convert to a Different Diffuser Size or Recipe Type

	2 drops Lavender
	2 drops Eucalyptus
	2 drops Roman Chamomile

Warnings - Do not apply Eucalyptus Globulus or Eucalptus Radiata to, or near, the face of infants or young children. (Eucalyptus Dives is generally considered safe for children).

Ingredients

2 drops Lavender
2 drops Eucalyptus
2 drops Roman Chamomile

Instructions

Add all of the oils to your diffuser

Start diffusing in your bedroom 15 minutes before you go to bed

Optional - you can also add 2 drops of Lavender, 2 drops of Eucalyptus and 2 drops of Roman Chamomile to a 10 ml roller bottle and fill the bottle with carrier oil. Apply to your chest, throat and soles of the feet before you go to bed