Breathe Easy Sleep Blend

    Recipe Type - Diffuser Blend
By pixie
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Try this blend of Eucalyptus, Lavender and Roman Chamomile to ease coughs and congestion, clear the airways and promote a restful night's sleep. I often use it for my 8 year old daughter when her asthma is keeping her awake and it always does the trick. I’ve used it with all of my kids when they have sniffles, coughs and colds with great success. And I’ve used it with my hubby when he had a hacking cough that was keeping both him and me awake – the result was blissful quiet and a great night’s sleep for both of us.

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Ingredients

2 drops Lavender
2 drops Eucalyptus
2 drops Roman Chamomile

Warnings - Do not apply Eucalyptus Globulus or Eucalptus Radiata to, or near, the face of infants or young children. (Eucalyptus Dives is generally considered safe for children).

Ingredients

Instructions

  1. Add all of the oils to your diffuser

  2. Start diffusing in your bedroom 15 minutes before you go to bed

  3. Optional - you can also add 2 drops of Lavender, 2 drops of Eucalyptus and 2 drops of Roman Chamomile to a 10 ml roller bottle and fill the bottle with carrier oil. Apply to your chest, throat and soles of the feet before you go to bed

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