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Essential Oil Rollerball Recipe for Sleep
Recipe Categories - Roller Ball; Sleep
Ensure a blissful night's sleep with this blend of Roman Chamomile, Sweet Orange and Frankincense.
Ingredients
The dilution of this recipe is 4.5%. This dilution is suitable for chronic conditions like aches and pains.
| 3 drops Roman Chamomile | |
| 3 drops Sweet Orange | |
| 3 drops Frankincense | |
| 9.5 ml Carrier oil of your choice |
Warnings - According to some sources, Frankincense Serrata is not safe for use with babies and young children but Frankincense Carterii and Frankincense Frereana are generally considered Kidsafe.
Ingredients
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3 drops Roman Chamomile
-
3 drops Sweet Orange
-
3 drops Frankincense
-
9.5 drops Carrier oil of your choice
Instructions
Add the essential oils to a 10 ml roller bottle then fill the rest of the bottle with a carrier oil of your choice. Apply 15 minutes before bed.
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