I use this recipe whenever I just can't stop snacking. I open my inhaler and take a few deep breaths and it really helps. After a minute or two, the cravings usually disappear.
Add all of the ingredients to your inhaler and inhale whenever food cravings hit.
This is a variation of a recipe I found on the Plant Therapy website. They used Yuzu but I didn't have that so I substituted Mandarin, which is apparently very similar.