4 drops Rosemary
2 drops Eucalyptus
2 drops Lemongrass
2 drops Black Pepper
9.5 drops Carrier oil of your choice
Add the essential oils to a 10 ml roller bottle. Fill the rest of the bottle with carrier oil, leaving a small gap at the top. Replace the roller and lid and shake to blend.
Massage into your muscles as soon as possible after your workout, then repeat several times a day until the soreness has gone. This is a great recipe for preventing or reducing delayed onset muscle soreness.