Use this essential oil recipe for muscle pain after exercise.
4 drops Rosemary | |
2 drops Eucalyptus | |
2 drops Black Pepper | |
1 drops Lemongrass | |
9.5 ml Carrier oil of your choice |
Add the essential oils to a 10 ml roller bottle. Fill the rest of the bottle with carrier oil, leaving a small gap at the top. Replace the roller and lid and shake to blend.
Massage into your muscles as soon as possible after your workout, then repeat several times a day until the soreness has gone. This is a great recipe for preventing or reducing delayed onset muscle soreness.