Essential Oil Recipe for Menopause and Hot Flashes

Name: Essential Oil Recipe for Menopause and Hot Flashes
Total time: 2 min
Ingredients: 4 drops Clary Sage essential oil; 2 drops Rosemary essential oil; 2 drops Geranium essential oil; 1 drop Cypress essential oil; 1 drop Peppermint essential oil; 9.5 ml Carrier oil of your choice

Recipe Categories - Roller Ball; Menopause

By Jane Henderson

Use this essential oil recipe for menopause to help relieve hot flashes, fluid retention, fatigue and loss of concentration. It can be used during menopause, perimenopause and post menopause.

The symptoms of menopause can vary a lot from one woman to another and can also include depression, aches and pains, digestive problems and trouble sleeping. This particular blend has been designed to deal specifically with hot flashes, fluid retention, fatigue and loss of concentration so if your main symptoms aren’t included in this list, you might want to get a qualified aromatherapist to create a blend that’s targeted at your individual symptoms.

Ingredients

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The dilution of this recipe is 5%. This dilution is suitable for chronic conditions like aches and pains.

	4 drops Clary Sage
	2 drops Rosemary
	2 drops Geranium
	1 drops Cypress
	1 drops Peppermint
	9.5 ml Carrier oil of your choice

Warnings - Clary Sage oil is best avoided during pregancy. Do not apply Rosemary oil on or near the face of infants or young children. Rosemary oil is best avoided during pregancy. Cypress oil is best avoided during pregancy and while breastfeeding. Do not apply peppermint oil on or near the face of infants and children. Peppermint oil is best avoided during pregancy and while breastfeeding.

Ingredients

4 drops Clary Sage
2 drops Rosemary
2 drops Geranium
1 drops Cypress
1 drops Peppermint
9.5 drops Carrier oil of your choice

Instructions

Add the essential oils to a 10 ml roller bottle and fill the rest of the bottle with carrier oil. Apply the blend over the abdomen and lower back as needed.

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