Essential Oil Recipe for Fibromyalgia

Name: Essential Oil Recipe for Fibromyalgia
Total time: 2 min
Ingredients: 2 drops Peppermint essential oil; 2 drops Peppermint essential oil; 2 drops Lemon essential oil; 2 drops Rosemary essential oil; 2 drops Frankincense essential oil; 9.5 ml Carrier oil of your choice

Recipe Categories - Roller Ball; Pain

By pixie

This essential oil recipe for fibromyalgia helps manage pain, alleviate brain fog, combat fatigue, mitigate headaches, and ease anxiety.

Bergamot offers the dual benefit of pain relief and stress reduction. It not only soothes physical discomfort but also contributes to a sense of emotional well-being. Peppermint is a powerhouse oil for fibromyalgia. It can reduce pain, alleviate headaches, combat fatigue, and help clear fibro fog.

Lemon provides energy and mental clarity. Rosemary helps with pain, headaches and cognitive challenges and boosts energy levels. Frankincense is a very grounding oil which offers additional support for pain relief and stress reduction.

Ingredients

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The dilution of this recipe is 3.5%. This dilution is suitable for chronic conditions like aches and pains.

	2 drops Peppermint
	2 drops Peppermint
	2 drops Lemon
	2 drops Rosemary
	2 drops Frankincense
	9.5 ml Carrier oil of your choice

Warnings - Do not apply peppermint oil on or near the face of infants and children. Peppermint oil is best avoided during pregancy and while breastfeeding. Do not apply peppermint oil on or near the face of infants and children. Peppermint oil is best avoided during pregancy and while breastfeeding. Lemon oil can cause photosensitivity. If you use it on your skin, either use a steam distilled lemon oil (which doesn't cause photosensitivity) or dilute to 2% or less or avoid exposure to the sun or sunbeds for 12 hours. Do not apply Rosemary oil on or near the face of infants or young children. Rosemary oil is best avoided during pregancy. According to some sources, Frankincense Serrata is not safe for use with babies and young children but Frankincense Carterii and Frankincense Frereana are generally considered Kidsafe.